Hi, I'm Kendall.certified personal trainer + wellness coach
I am a Certified Personal Trainer and Wellness Coach located in Santa Cruz, California. I am passionate about eating clean, whole foods and using food as medicine to help heal my body naturally. I believe through intuitive eating, conscious consumption, and mindfulness we can create health, harmony and balance within ourselves and the world around us. Here you will find workouts, recipes, health and wellness tips.
what i SPECIALIZE IN
personalizing an exercise plan
establishing eating habits
adopting a healthy lifestyle
setting health goals
I am and have always been passionate about health, fitness, alternative healing, sustainability, and all things clean beauty and cruelty-free. I aim to not only transform bodies, but also enrich lives.
I’ve had the privilege of working with diverse populations setting health goals and assisting in behavior change to create lifelong healthy habits. I focus on both wellness and fitness because optimal health calls for a balance between the two. I strive to educate and enlighten you towards achieving greater levels of health and well being. Through exercise, lifestyle tweaks, and shifts in mindset I’ll help you to not only get well and feel your best, but to cultivate a deeper connection to your intuitive self and lead a more purposeful life.
MY GOAL IS TO EDUCATE YOU ON A HEALTHY BALANCE BETWEEN MOVEMENT + FUEL.
I provide ideas for health tweaks that work with your daily routine to sustain a healthier lifestyle. I educate and share my tools with you because YOU ARE capable of achieving your dreams. So you will not need me forever, but be warned: you may be hooked on my workout companionship. Think of me as a friend and workout buddy. I will be your biggest fan and strongest advocate.
My intention is to share how simple, nourishing, and delicious healthy eating is while also incorporating exercise that boosts your mood.
I believe food is powerful medicine to prevent, treat, and cure illness within our own bodies while simultaneously alleviating others from suffering. Through intuitive eating, conscious consumption, mindfulness, and movement I am confident we can create health, harmony, and balance within ourselves and the world around us.
Here you'll find all the tips, methods, recipes, exercises and more that have helped me personally to grow and become a happy, healthy human.
“There are no words to describe Kendall’s devotion to fitness and wellness. If you are looking for that ounce of motivation you need to start your day or to eat right for an occasion, she’s your girl. She has a passion for bettering those around her inside and out.”
free Initial consultation
Looking to make a change in your life? Curious about my 1-on-1 coaching?
First, schedule a consultation in person, via Skype or FaceTime where we can share a smoothie together while we discuss your health history, current lifestyle, and your health goals.
personal training session
I will give you personalized recommendations at each session based on our discussions, your health history, and your current lifestyle that will help you find a better balance towards a more healthy and happy life.
healthy living personal program
I will create a custom wellness plan for you–with suggestions for a workout routine, meal plan based on your dietary preferences as well as lifestyle and mindset shifts to help you reach your all your health and fitness goals.
Begin your journey
Ready to make changes and commit to getting results by taking a mind + body approach to wellness?
Need some guidance or motivation? Let's workout together!
The journey towards health begins on the path of self love.
Fill out the contact form to make a commitment to self care.
Frequently asked questions
WHAT IS WELLNESS COACHING?
I know first hand that eating well, exercising and creating new habits can feel daunting, challenging or even impossible. As a coach, my goal is to un-complicate and demystify the confusing and contradicting information surrounding nutrition, exercise, and whole body wellness.
I work one-on-one with individuals, in small groups, or with corporations, to procure ideal happiness and health by finding that sweet spot between loving food, without it becoming an unhealthy obsession. We work on discovering movement and mindfulness that is sustainable and actually enjoyable.
Clients gain the knowledge and skills to navigate through the ever evolving wellness world, and manage social situations with ease. Most importantly, clients rediscover themselves, gain confidence and begin to lead the life they’ve always dreamed of.
In many cases I also assist the client in reestablishing respect and gratitude for their body. Tuning in and learning how to listen to and honor our physical beings, finding harmony between mind, body and spirit.
I believe our lifestyle and diets and should feel full, nurturing and expansive. Not empty, inaccessible or restrictive. This is why my approach to healthy living does not require expensive powders, tonics or cleanses. There is no weighing, counting or tallying, but also no magic bullet or pill. This means doing the work. Together, we untangle messy, societal constructs around health and body image. We may sift through debilitating thoughts and beliefs that holds us back from achieving our best, happiest and healthiest self.
I provide clients with the knowledge and space to make their own decisions that they feel empowered in. I guide them and help facilitate gradual changes, providing support along the way. I am available outside of sessions because this is when the real work is done. Clients also receive ongoing support, tips, recipes, and guidance to make sustainable improvements to their health and lifestyle.
Is wellness coaching right for me?
Have you experienced:
• Fad diets
• Yo-yo dieting
• Stubborn weight
• Weight that keeps coming back
• Family history of chronic illness
• Diagnosed with chronic illness
• Poor sleep
• Skin problems
• Digestion issues
• Low energy
• Poor body image
• Disordered eating
• Interest in going plant based or vegan
• Or if you are interested in learning more about preventative & holistic nutrition, alternative wellness, plant based eating then coaching may be a perfect opportunity for you to explore.
If you have inquiries, concerns or are interested in a free initial consult with me (in-person, telephonically or via Skype) please fill out the form below.
You know when you go to the doctor and you tell them what physical problems you're experiencing and they prescribe you various meds and treatments as they see fit?
Well, that is precisely what I do NOT do.
Instead, I strive to work in tandem with professional doctors, therapists, nutritionists, trainers, psychics, gurus, sensei, etc. to help guide you down your own personal path to better health and wellness. As a wellness lifestyle coach I work with people who are seeking to improve their overall well-being through healthy lifestyle tweaks, shifts in mindset, and judgement-free conversations. I believe having an safe environment where you can relieve yourself of everything on your mind is the first step to getting well and recognizing imbalances in your physical health are often manifestations of imbalances in other areas of your life (and vice versa). Whatever the case, you have the power to change it. Together we get to the bottom of what is holding you back and put you on a path toward optimum wellness.
collaborationLet’s spread some conscious + compassionate love
My mission is to help consumers make better, kinder, and more sustainable choices that benefit their health, the animals and our planet.
- Vegan food companies or restaurants
- Cruelty-free, natural and biodegradable beauty brands
- Holistic, plant-based healing modalities
- Eco-friendly, fair trade businesses with products or clothing that reduce our waste and carbon footprint
- Charities with those in need at heart